Sesame-glazed pollock with warm rice and edamame salad
In need of some midweek meal inspiration? Give our low-calorie sesame-glazed pollock a go. This recipe is simple and a perfect quick and easy meal for two.
Vegan sushi bowls
This is comforting bowl food with an edge – the fresh, zingy flavours of pickled ginger, nori, edamame and sriracha make it an ideal lunch or light dinner.
Warm black rice, edamame and prawn salad
Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it’s low in calories.
Thai ginger salad
A shredded cabbage, carrot, cucumber and edamame salad, made deliciously nutty with a peanut butter and lime juice dressing.
Miso pollack with edamame noodles
This Japanese-inspired miso pollack with edamame noodles is a fantastic quick and healthy meal, making it perfect for a midweek supper. It’s under 500 calories and on the table in just 20 minutes.
Sesame-crusted tuna with miso dressing
Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal.
Quick Japanese-style rice salad
Use a pack of ready-cooked or left-over rice to put a fast (and low-calorie) king prawn salad together. Make it green with edamame beans, cucumber and avocado.
Edamame, potato and tuna salad
Harissa dressing adds colour to new potatoes in this quick and easy salad. If you can’t get hold of edamame beans, sliced mangetout is a great substitution.
Wakame seaweed salad
This Japanese-style seaweed salad, made with on-trend dried wakame and topped with edamame beans, is ready in 15 minutes and full of nutritional benefits.
Gochujang roast celeriac noodle bowls
These nourishing vegan noodle bowls are bursting with colour and texture, full of gochujang roast celeriac, crunchy radishes and vibrant edamame beans.
Lime and pistachio salmon with salsa greens
Make salmon shine with a side of greens dressed in a zingy lime and toasted pistachio salsa. Don’t forget the Greek yogurt on top!
Broccoli and peanut soba noodles
This recipe for broccoli and peanut soba noodles is easy to make and ready in under 20 minutes. The fresh greens are a great combination with the noodles, while the roasted peanuts add a crunchy texture.
Vegan Thai green curry
Enjoy this creamy, delicately spiced Thai-style curry. This recipe can be on the table in only fifteen minutes using shop-bought curry paste.
Salmon and avocado rice bowls
These salmon bowls, which are great for picnics and lunchboxes, can help you make use of whatever you already have in the fridge. Radishes, peas, blanched broccoli, carrot ribbons or pepper make great alternative toppings.
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