Below is a list of our best high-fibre breakfast recipes, so you can start your day with a nourishing hit of the good stuff.
Breakfast tacos
Get your fibre fix at the weekend with these black bean tacos. Loaded with black beans, crispy chorizo, soft eggs and creamy avocado, they make a great brunch if you’ve got friends round. Check out more taco recipes to try for lunch or dinner.
Berry and nut butter porridge
Packed with nuts, fruit and oats, this hearty porridge bowl is perfect for a post-workout breakfast. See more cosy porridge recipes.
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Healthy muffins
Bursting with banana and pineapple, and gently spiced with cardamom and cinnamon, these vegan crumble muffins make a great on-the-go breakfast. They’re made with flaxseeds and wholemeal flour which is a higher fibre option compared to white flour.
Healthy beans on toast
Ezme paste is a condiment flavour bomb – juicy tomatoes, sweet peppers, chilli heat and tangy pomegranate molasses, with the freshness of herbs, too. We’ve stirred it through these beans as they cook and the result is wonderful.
Sweet and sour lentil shakshuka
Jazz up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. This simple egg recipe is not only easy to make, it’s low in calories, too. If you love shakshuka, try our lamb meatball shakshuka recipe for dinner next.
Energising breakfast bowl
Kiwis are high in fibre, as are chia seeds and oats. Get closer to your daily quota of colourful fruit and veg with this breakfast bowl recipe, which also helps to support your immunity. Check out our smoothie bowl recipes for more fruit-filled breakfasts.
Kiwi smoothie
Four ingredients and a handful of ice is all you need to make this super-green smoothie, the perfect healthy way to start your day. Discover more smoothie recipes.
Strawberry and almond breakfast smoothie
This high-fibre smoothie is perfect for a grab-and-go breakfast. We blend oats, strawberries, almond butter and banana with a squeeze of honey for a delicious, energising start to your day.
Vegan shakshuka
Recreate this vegan version of classic shakshuka for a dish that’s high in fibre and protein.
Healthy chia pudding
This creamy, lightly sweetened pud is surprisingly filling due to the soluble fibre in chia seeds – topped with quickly cooked apples, it’s a nice and easy brekkie. See more chia seed recipes, including cookies and overnight oats.
Miso chickpeas and avocado on toast
Turn a storecupboard staple into a twist on this popular brunch dish, livened up with sesame seeds and spring onions.
Tropical smoothie bowl
This tropical smoothie bowl is really easy to prepare and made with vegetables and refreshing fruits including carrot, pineapple, kiwi and papaya. Use mint leaves and coconut shavings to garnish or mix and match with different toppings.
Posh beans on toast
Make your own rustic baked beans to have on sourdough toast for a vegetarian breakfast that’s simple yet full of flavour and high in fibre.
Green shakshuka
Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes but here we’ve decided to mix things up a little… make it green and healthy with asparagus tips and broad beans.
Acai smoothie bowl
Experimenting with different fruits and veg and any superfood toppings you can get your hands is a great way to increase the amount of fibre you’re getting in your breakfast smoothie bowl.
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