22 high-protein breakfast recipes to try

<img src="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-169938 alignnone size-landscape_thumbnail" alt="Omelette Stuffed with Spinach with Tomatoes on the Side" title="22 high-protein breakfast recipes to try" /> <p><em>Looking for a healthy, protein-packed way to start your day? Discover our tasty selection of protein-rich breakfast ideas and then check out our <a href="/recipes/easy-breakfast-recipes/">easy breakfast recipes</a>. For more healthy ideas, check out our <a href="/recipes/collection/breakfasts-for-a-healthy-gut/">gut healthy breakfasts</a>, <a href="/recipes/collection/omelettes-for-a-keto-breakfast/">keto-friendly breakfasts</a>, <a href="/recipes/collection/healthy-oat/">healthy oat recipes</a>, <a href="/recipes/collection/low-carb-breakfast-recipes/">low-carb breakfasts</a> and <a href="/recipes/collection/best-high-fibre-breakfast-recipes/">high-fibre breakfasts</a>.</em></p>
<hr>
<h3>Why is protein important at breakfast?</h3>
<p>Consuming protein at breakfast has a plethora of benefits, including supporting satiety, energy and a balanced mood. Studies also show that including protein at breakfast can aid weight loss or maintaining a healthy weight by helping you to feel satisfied for longer. All of our chosen recipes provide at least 20 per cent of their calories as protein.</p>
<hr>
<h3>1. <a href="/recipes/healthy/protein-porridge/">Protein porridge</a></h3>
<p>Boost your protein levels in the morning with this simple protein porridge, loaded with toppings such as granola, banana, chocolate chips and seeds.</p>
<p>Upgrade your breakfast with our quick and easy <a href="/recipes/collection/quick-and-easy-porridge-toppers/" target="_blank" rel="noopener">porridge toppers</a>.</p>
<p><a href="/recipes/healthy/protein-porridge/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=45&amp;resize=900%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=45&amp;resize=710%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=45&amp;resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=45&amp;resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg">
<img class="wp-image-196392 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/protein-porridge-864b3f7.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="A bowl of porridge topped with banana, granola and chocolate chips, next to a coffee" title="Protein porridge">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>2. <a href="/recipes/family/corned-beef-hash/" target="_blank" rel="noopener">Corned beef hash</a></h3>
<p>This classic comfort-food dish, with crispy potatoes and corned beef, will never go out of style. Top with a fried egg and finish with a dollop of brown sauce.</p>
<p>Next time, go for our <a href="/recipes/family/bubble-and-squeak-cakes/" target="_blank" rel="noopener">bubble and squeak</a>.</p>
<div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=1135%2C756 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=1135%2C756 4x" type="image/png">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=1065%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=1065%2C709 3x" type="image/png">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=1135%2C756 3x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=1135%2C756 3x" type="image/png">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=1108%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=1108%2C738 2x" type="image/png">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=90&amp;resize=620%2C413" type="image/png">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=816%2C543 2x" type="image/png">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?webp=true&amp;quality=45&amp;resize=1112%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=45&amp;resize=1112%2C740 2x" type="image/png">
<img class="wp-image-171517 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Corned-beef-hash1-e134933.png?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Two white plates of golden fried potatoes topped with fried egg on a white wooden surface with a knife and fork and pot of brown sauce" title="Corned beef hash">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<hr>
<h3>3. <a href="/recipes/meat-and-poultry/chorizo-brunch-eggs/" target="_blank" rel="noopener">Chorizo brunch eggs</a></h3>
<p>Prepare this comforting chorizo and tomato dish and top with zesty avocado salsa and soft boiled eggs for a vibrant brunch.</p>
<p>For dinner, serve up our <a href="/recipes/meat-and-poultry/chorizo-risotto/" target="_blank" rel="noopener">spicy chorizo risotto</a>.</p>
<p><a href="/recipes/meat-and-poultry/chorizo-brunch-eggs/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-91406 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI0619-Everyday_ChorizoBrunchEggs_32417-02a7225.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Chorizo Baked Eggs with Chopped Avocado in a Bowl" title="40 Dairy-Free Recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>4. <a href="/recipes/family/3-ingredient-banana-pancakes/" target="_blank" rel="noopener">Healthy banana pancakes</a></h3>
<p>Looking for a high protein breakfast which still feels like a treat? Try these fluffy banana pancakes, drizzled with maple syrup and topped with banana slices.</p>
<p>Bake a batch of <a href="/recipes/vegan/healthy-muffins/" target="_blank" rel="noopener">healthy muffins</a>.</p>
<p><a href="/recipes/family/3-ingredient-banana-pancakes/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=45&amp;resize=900%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=45&amp;resize=710%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=45&amp;resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=45&amp;resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg">
<img class="wp-image-196508 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2022/11/healthy-banana-pancakes-4f90ad5.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Plate of pancakes with syrup and bananas" title="Healthy banana pancakes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>5. <a href="/recipes/vegan/californian-tofu-scramble/" target="_blank" rel="noopener">Vegan tofu scramble</a></h3>
<p>Check out this low-calorie vegan breakfast recipe made with smoked tofu, punchy chilli and pan-fried courgette.</p>
<p>See all our <a href="/recipes/collection/11-low-calorie-vegetarian-meals/" target="_blank" rel="noopener">low-calorie vegetarian meals</a>.</p>
<p><a href="/recipes/vegan/californian-tofu-scramble/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-75508 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Healthy_TofuScramble_025092-37d3f63.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Tofu Scramble with Avocado on a Plate" title="40 Dairy-Free Recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>6. <a href="/recipes/healthy/healthy-spinach-omelette/" target="_blank" rel="noopener">Healthy spinach omelette</a></h3>
<p>This healthy omelette is a satisfying vegetarian breakfast, topped with creamed spinach and juicy cherry tomatoes – we’ve lowered the fat by replacing cream with light soft cheese and milk.</p>
<p>Check out our <a href="/recipes/collection/omelettes-for-a-keto-breakfast/" target="_blank" rel="noopener">best omelettes for a keto breakfast</a>.</p>
<p><a href="/recipes/healthy/healthy-spinach-omelette/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-169938 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2022/03/CreamedSpinachOmlette_010-1d5e6a5.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Omelette Stuffed with Spinach with Tomatoes on the Side" title="Healthy summer recipes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>7. <a href="/recipes/quick-and-easy/rhubarb-breakfast-pots/" target="_blank" rel="noopener">Rhubarb breakfast pots</a></h3>
<p>Check out these rhubarb pots for a colourful low-cal breakfast. These nourishing breakfast pots are super-simple to pull together and are high in protein making them the ideal fuel to start your day.</p>
<p>Enjoy rhubarb while it’s in season with our <a href="/recipes/collection/best-ever-rhubarb-recipes/" target="_blank" rel="noopener">pretty pink ideas</a>.</p>
<p><a href="/recipes/quick-and-easy/rhubarb-breakfast-pots/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-66456 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2018/01/OLI0118-BumperHealthy-BreakfastPots_020274-2c6cc5d.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Rhubarb breakfast pots with granola topping served on a tray" title="14 high-protein breakfast recipes to try">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>8. <a href="/recipes/vegetarian/scrambled-eggs/" target="_blank" rel="noopener">Scrambled eggs</a></h3>
<p>Make the perfect scrambled eggs every time, using our recipe to achieve a soft, creamy texture – they’re delicious served over buttered toast for a quick and easy protein-rich breakfast.</p>
<p>We’ve got plenty more <a href="/recipes/collection/best-ever-egg-recipes/" target="_blank" rel="noopener">egg recipes</a>.</p>
<p><a href="/recipes/vegetarian/scrambled-eggs/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=45&amp;resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=45&amp;resize=710%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=90&amp;resize=405%2C269" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=90&amp;resize=405%2C269" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=90&amp;resize=408%2C271" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=90&amp;resize=408%2C271" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg">
<img class="wp-image-180512 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2022/04/Scrambled-eggs-on-toast-03de6e4.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Scrambled eggs on toast, topped with parsley leaves" title="Scrambled eggs">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>9. <a href="/recipes/healthy/avocado-on-toast-with-smoked-salmon/" target="_blank" rel="noopener">Avocado and smoked salmon toasts</a></h3>
<p>If you’re looking for a healthy breakfast that feels like an indulgence, try our avocado and smoked salmon toast recipe. It also comes in at under 300 calories.</p>
<p>If you love avo like us, you could also <a href="/recipes/collection/13-best-ever-avocado-on-toast-recipes/" target="_blank" rel="noopener">try our best avocado on toast recipes</a>.</p>
<p><a href="/recipes/healthy/avocado-on-toast-with-smoked-salmon/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=45&amp;resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?webp=true&amp;quality=90&amp;resize=355%2C236" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=90&amp;resize=355%2C236" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?webp=true&amp;quality=90&amp;resize=405%2C269" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=90&amp;resize=405%2C269" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?webp=true&amp;quality=90&amp;resize=600%2C400" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=90&amp;resize=600%2C400" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?webp=true&amp;quality=90&amp;resize=408%2C271" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=90&amp;resize=408%2C271" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg">
<img class="wp-image-12178 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2015/05/8678.jpg?quality=90&amp;resize=600%2C400" width="620" height="413" alt="Avocado Toast Recipe With Smoked Salmon" title="Avocado Toast Recipe With Smoked Salmon">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>10. <a href="/recipes/baking-and-desserts/pbj-breakfast-parfait/" target="_blank" rel="noopener">PBJ breakfast parfait</a></h3>
<p>Peanut butter is a breakfast staple and, as this fruity, tangy, crunchy creation proves, its potential goes far beyond simply topping toast.</p>
<p>For a nutty afternoon treat, it’s got to be these <a href="/recipes/baking-and-desserts/peanut-butter-flapjacks/" target="_blank" rel="noopener">peanut butter flapjacks</a>.</p>
<p><a href="/recipes/baking-and-desserts/pbj-breakfast-parfait/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-108400 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2020/05/Peanut-butter-parfait-e0bed2f-scaled.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Peanut Butter Dessert Recipe" title="Peanut Butter Dessert Recipe">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>11. <a href="/recipes/healthy/vegetable-omelette/">Vegetable omelette</a></h3>
<p>Jazz your omelette up with plenty of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with white wine vinegar.</p>
<p>Feeling a bit uninspired? See our <a href="/recipes/healthy/15-healthy-working-from-home-lunch-ideas/" target="_blank" rel="noopener">healthy work from home lunch ideas</a>.</p>
<p><a href="/recipes/healthy/vegetable-omelette/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=45&amp;resize=900%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=45&amp;resize=1065%2C709 3x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=45&amp;resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=45&amp;resize=1108%2C738 2x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=45&amp;resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=45&amp;resize=1112%2C740 2x" type="image/jpeg">
<img class="wp-image-113711 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2020/09/OLI-1020_Healthy-VegPackedOmlette_06112_preview-7a3418b.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Omelette Filled with Green Vegetables on a Plate with Tomatoes" title="Healthy Working From Home Lunch Ideas">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>12. <a href="/recipes/vegetarian/beetroot-borani-and-halloumi-breakfast-bowls/">Beetroot borani and halloumi breakfast bowls</a></h3>
<p>Our vibrant breakfast bowl is made by topping salty pan-fried halloumi and creamy beetroot borani with crunchy dukkah and fresh herbs. This wholesome recipe comes from food writer John Gregory-Smith.</p>
<p>We’ve got lots more brilliant, colourful and nourishing <a href="/recipes/collection/best-ever-bowl-food-recipes/" target="_blank" rel="noopener">bowl food recipes</a>.</p>
<p><a href="/recipes/vegetarian/beetroot-borani-and-halloumi-breakfast-bowls/"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-78284 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2018/09/Hallumi-5694d96.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Halloumi, eggi and salad bowl on a bed of pureed beetroot borani yogurt" title="Halloumi breakfast bowls">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>13. <a href="/recipes/quick-and-easy/open-faced-omelette-with-garlic-mushrooms-and-taleggio/" target="_blank" rel="noopener">Omelette with garlic mushrooms and taleggio</a></h3>
<p>Cheesy, earthy and filling – this simple grilled omelette with garlicky mushrooms and soft, melted taleggio is ready in just 20 minutes.</p>
<p>Eat more <a href="/recipes/collection/best-mushroom-recipes/" target="_blank" rel="noopener">mushrooms</a> with our hearty recipes.</p>
<p><a href="/recipes/quick-and-easy/open-faced-omelette-with-garlic-mushrooms-and-taleggio/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-75166 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI_0718-Everyday_OpenOmlette_025096-20385fc.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Easy Omelette Recipe with Mushroom and Cheese" title="Easy Omelette Recipe with Mushroom and Cheese">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>14. <a href="/recipes/vegetarian/protein-pancakes/" target="_blank" rel="noopener">Protein pancakes</a></h3>
<div>
<p>Start your day with these protein pancakes, made with bananas, wholemeal spelt flour and yogurt.</p>
<p>All our <a href="/recipes/collection/best-ever-pancake-recipes/" target="_blank" rel="noopener">pancake recipes</a> are flippin’ marvellous.</p>
<p><a href="/recipes/vegetarian/protein-pancakes/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=45&amp;resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=45&amp;resize=710%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=90&amp;resize=405%2C269" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=90&amp;resize=405%2C269" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=90&amp;resize=408%2C271" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=90&amp;resize=408%2C271" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg">
<img class="wp-image-176681 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2022/05/Protein-pancakes-91331d3.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="A stack of protein pancakes topped with slices of banana and honey on a white plate" title="Protein pancakes">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
</div>
<hr>
<h3>15. <a href="/recipes/quick-and-easy/spicy-fried-breakfast-rice/">Spicy fried breakfast rice</a></h3>
<p>For something a little different, try our simple rice bowl with spicy red chillis, salty-sweet bacon jam and soft boiled eggs. This low-calorie recipe is quick, easy and ready in 20 minutes.</p>
<p>Make perfect <a href="/recipes/quick-and-easy/vegetable-and-egg-fried-rice/" target="_blank" rel="noopener">egg fried rice</a>.</p>
<p><a href="/recipes/quick-and-easy/spicy-fried-breakfast-rice/"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-79669 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2018/10/Olive_Oct2018_49884_SpicyFriedBreakfastRice-c174b5f.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Breakfast Fried Rice" title="Breakfast Fried Rice">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>16. <a href="/recipes/baking-and-desserts/breakfast-muffins/" target="_blank" rel="noopener">Healthy breakfast muffins</a></h3>
<p>These easy, healthy muffins are made with wholemeal flour and packed with bananas, dried fruit and seeds. Pack one for work as a breakfast snack – they’ll provide you with loads of slow-release energy to get you through to lunchtime.</p>
<p>Balance is important when it comes to your health, so whip up a batch of <a href="/recipes/family/chocolate-muffins/" target="_blank" rel="noopener">chocolate muffins</a> next time.</p>
<p><a href="/recipes/baking-and-desserts/breakfast-muffins/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?webp=true&amp;quality=45&amp;resize=526%2C350 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=45&amp;resize=526%2C350 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?webp=true&amp;quality=90&amp;resize=355%2C236" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=90&amp;resize=355%2C236" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?webp=true&amp;quality=90&amp;resize=405%2C269" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=90&amp;resize=405%2C269" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?webp=true&amp;quality=90&amp;resize=525%2C350" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=90&amp;resize=525%2C350" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?webp=true&amp;quality=90&amp;resize=525%2C350" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=90&amp;resize=525%2C350" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?webp=true&amp;quality=90&amp;resize=408%2C271" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=90&amp;resize=408%2C271" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?webp=true&amp;quality=90&amp;resize=526%2C350" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=90&amp;resize=526%2C350" type="image/jpeg">
<img class="wp-image-186247 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2022/08/Healthy-Breakfast-Muffins-a746ee6.jpg?quality=90&amp;resize=525%2C350" width="620" height="413" alt="Breakfast muffins" title="Breakfast muffins">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>17. <a href="/recipes/meat-and-poultry/breakfast-tacos/" target="_blank" rel="noopener">Breakfast tacos</a></h3>
<p>Looking for a fun new brunch recipe? Try our super easy breakfast tacos. Use eggs with deep yellow yolks, like Burford Browns, so you get a nice colour contrast with the beans and chorizo.</p>
<p>You’ll love our our <a href="/recipes/fish-and-seafood/baja-california-style-spicy-fish-tacos/" target="_blank" rel="noopener">fish tacos</a> for dinner.</p>
<div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-64773 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2017/11/breakfast-tacos_charlie-richards-fdf921f.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="A tray of breakfast tacos holding scrambled egg, chorizo and beans" title="Easy Breakfast Tacos Recipe">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div>
<hr>
<h3>18. <a href="/recipes/cocktails-and-drinks/kale-smoothie/" target="_blank" rel="noopener">Kale smoothie</a></h3>
<p>Try our health editor’s vegan, four-ingredient green smoothie, packed with vitamins and nutrients including vitamin C.</p>
<p>Sip yourself healthy with our <a href="/recipes/collection/easy-smoothie-recipes-2/" target="_blank" rel="noopener">best smoothie recipes</a>.</p>
<p><a href="/recipes/cocktails-and-drinks/kale-smoothie/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=45&amp;resize=600%2C399 2x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=45&amp;resize=710%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=90&amp;resize=405%2C269" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=90&amp;resize=405%2C269" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=90&amp;resize=408%2C271" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=90&amp;resize=408%2C271" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg">
<img class="wp-image-190028 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2022/09/kale-smoothie-32f5268.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="A glass filled with green kale smoothie with a metal straw on an orange and pink background" title="Kale smoothie">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>19. <a href="/recipes/vegetarian/sweet-and-sour-lentil-shakshuka/" target="_blank" rel="noopener">Sweet and sour lentil shakshuka</a></h3>
<p>Mix up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. This simple egg recipe is not only easy to make, it’s low in calories, too.</p>
<p>Read up on the <a href="/recipes/vegan/vegan-diet-ingredients/" target="_blank" rel="noopener">best vegan protein sources</a>.</p>
<p><a href="/recipes/vegetarian/sweet-and-sour-lentil-shakshuka/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?webp=true&amp;quality=45&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=45&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img class="wp-image-68550 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="Baked Eggs Shakshuka with Lentils" title="Baked Eggs Shakshuka with Lentils">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3><strong>20. <a href="/recipes/healthy/granola/" target="_blank" rel="noopener">Healthy granola</a></strong></h3>
<p class="p1"><span class="s1">Combining protein-rich walnuts, sesame seeds and bran, you can add more protein to this delicious breakfast with the addition of yogurt. </span></p>
<p><a href="https://www.olivemagazine.com/recipes/vegan/healthy-chia-pudding/">Chia pudding</a> is another breakfast that’s packed with protein.</p>
<p><a href="/recipes/healthy/granola/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=45&amp;resize=900%2C599 3x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=90&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=45&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=45&amp;resize=900%2C599 3x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=45&amp;resize=710%2C472 2x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=90&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=45&amp;resize=710%2C472 2x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=45&amp;resize=810%2C539 2x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=90&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=45&amp;resize=810%2C539 2x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=90&amp;resize=554%2C369" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=90&amp;resize=554%2C369" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=90&amp;resize=620%2C413" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=90&amp;resize=620%2C413" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=45&amp;resize=816%2C543 2x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=90&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=45&amp;resize=816%2C543 2x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?webp=true&amp;quality=90&amp;resize=556%2C370" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=90&amp;resize=556%2C370" type="image/jpeg">
<img class="wp-image-208305 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2021/12/Granola-26dd361.jpg?quality=90&amp;resize=620%2C413" width="620" height="413" alt="A bowl of granola next to a jar of granola and a glass of orange juice" title="Granola Recipe">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>21. <a href="/recipes/healthy/smoked-haddock-and-spinach-rye-toasts/" target="_blank" rel="noopener">Smoked haddock and spinach rye toasts</a></h3>
<p>One for anyone who prefers a savoury breakfast, this quick and easy breakfast is high in protein and full of delicious smoked haddock, pecorino and garlic oil.</p>
<p>Smoked haddock fans will love these <a href="/recipes/family/smoked-haddock-and-cheddar-jackets/" target="_blank" rel="noopener">cheesy stuffed jacket potato skins</a>.</p>
<p><a href="/recipes/healthy/smoked-haddock-and-spinach-rye-toasts/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1860%2C1239 3x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1860%2C1239 3x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?webp=true&amp;quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=45&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img data-crop-width="2354" data-crop-height="1568" class="wp-image-45459 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2016/11/Smoked-haddock-and-spinach-rye-toasts.jpg?quality=90&amp;crop=4px%2C1249px%2C2354px%2C1568px&amp;resize=620%2C413" width="620" height="413" alt="Smoked haddock and spinach rye toasts" title="Smoked haddock and spinach rye toasts">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<h3>22. <a href="/recipes/vegetarian/spring-greens-shakshuka/" target="_blank" rel="noopener noreferrer">Spring greens shakshuka</a></h3>
<p>If you want a healthy weekend brunch, try this shakshuka. Made with eggs and green vegetables, this dish is perfect for anyone wanting a nutritious and filling breakfast.</p>
<p>We also have a surprising <a href="/recipes/vegan/vegan-shakshuka/" target="_blank" rel="noopener">vegan shakshuka</a>.</p>
<p><a href="/recipes/vegetarian/spring-greens-shakshuka/" target="_blank" rel="noopener"><div class="image-handler__container image-handler__container–aspect" style="padding-bottom: calc(100% / 1.501210653753);">
<picture>
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1200%2C799 4x" type="image/webp">
<source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=300%2C199, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=600%2C399 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=900%2C599 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1200%2C799 4x" type="image/jpeg">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1420%2C945 4x" type="image/webp">
<source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=355%2C236, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=710%2C472 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1065%2C709 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1420%2C945 4x" type="image/jpeg">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1620%2C1079 4x" type="image/webp">
<source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=405%2C269, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=810%2C539 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1215%2C809 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1620%2C1079 4x" type="image/jpeg">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=2216%2C1476 4x" type="image/webp">
<source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=554%2C369, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1108%2C738 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1662%2C1107 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=2216%2C1476 4x" type="image/jpeg">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=2480%2C1652 4x" type="image/webp">
<source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=620%2C413, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1240%2C826 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1860%2C1239 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=2480%2C1652 4x" type="image/jpeg">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1632%2C1087 4x" type="image/webp">
<source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=408%2C271, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=816%2C543 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1224%2C815 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1632%2C1087 4x" type="image/jpeg">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?webp=true&amp;quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=2224%2C1481 4x" type="image/webp">
<source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=556%2C370, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1112%2C740 2x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=1668%2C1111 3x, https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=45&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=2224%2C1481 4x" type="image/jpeg">
<img data-crop-width="4165" data-crop-height="2774" class="wp-image-52896 align size-landscape_thumbnail image-handler__image image-handler__image–aspect no-wrap js-lazyload" srcset="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://images.immediate.co.uk/production/volatile/sites/2/2017/05/MAY-17-Cover-V1-Opt2.jpg?quality=90&amp;crop=7px%2C2077px%2C4165px%2C2774px&amp;resize=620%2C413" width="620" height="413" alt="Green shakshuka in a white pan" title="Green shakshuka">
</source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture>
</div></a></p>
<hr>
<p><em>Tracey Raye is health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a master’s degree in personalised nutrition. She is passionate about harnessing the power of all things health and well-being, in a way that enhances, rather than limits our lives. She curates our nourishing recipes and collections, and stays abreast of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.</em></p>

#highprotein #breakfast #recipes

Trả lời